9 Moons Ago

When I’m here at home and am excited about life my sleeping habits get out of whack. I find I can sleep for a short amount of time and take a nap or two during the day, yet I don’t know if that is causing me any harm..if I’m not getting enough sleep. I mean, I FEEL fine. Is that enough? I certainly hope so. I mean I am happier. I laugh easier, and that is good for me and for everyone I love. I know they all want me to get better, to return to a person who is well and well-rested and who can concentrate and write her words, paint her pictures. I know I will get back to some kind of “normalcy” but right now I am a walking bundle of contradictions. I chatter to myself during the day as if I was speaking to an audience of eavesdroppers. But, that will fall away someday..and will I be able to rest easier then? I have a warm feeling that it will! And that I will.

In other news, I got my hat pin in the mail and am so thrilled with it..I will have to take a picture of it once I find my hat! Haa! Typical that I lose it like that only a matter of days before the pin arrives in the post.
I’ll keep looking and I know it will turn up!
The brim might too. It’s a Scottish bonnet which has a couple of ways that it can be worn. Brim down if you are taken and brim up if you are wanting to flirt with the boys. Hee. I am going to wear it that way for a change! It’s about time.

Some days are better and some days are worse, when recovering from a relapse of mania and a huge stressful change like moving to a new country, even though it is the “old country”! Haa.
This week has been one of the better weeks for me, it has seen me laughing more and relaxing around people. I’ve been able to ask for what I need and want and I’ve not been so strict with myself.
I am able to read a book again, to take a long walk, to sing in the car and to write out to-do lists again.
Two major goals? Learn to drive on the right side of the road again and look for fulfilling work.
I know I can do it.
Thanks to everyone for their enduing support. I still need it and I’m grateful for all of it!
I am happy!

Found on naturalnews.com:

“High-fructose corn syrup, unlike natural table sugar -which is produced from sugar cane or sugar beets - is manufactured through an industrial chemical process that turns starch molecules into fructose and glucose molecules, according to the CSPI’s release.

A highly refined, extracted sweetener like high-fructose corn syrup is not natural.”

Have you noticed, it’s in EVERYTHING?!

Just look.
Even in yogurt and bread.

“If refined sugar is so dangerous, even in small amounts, what can diabetics and obese people at risk of developing type 2 diabetes do to avoid it? First, turn to natural sweets like fruit. The natural sugar found in fruit and honey is fructose, which is much healthier than refined white sugar. However, commercially sold fructose, better known as high-fructose corn syrup, should be avoided, as it can contain up to 55 percent sucrose, which requires insulin to metabolize.”

This is not breaking news, I learned about it three years ago, but I think industry is doing it’s best to keep most people pleasantly in the dark about it. Ignorance is bliss. I am looking at the labels more closely these days. Sometimes it’s unavoidable for me to eat this stuff, that is how sneaky it is…. the lousy bastages! :-D They’ll pay for it one day when they eat enough of their own product.

Me? I’m going to look for sugar or honey when I need sweetness.

Link: Natural News

Danny Gregory is someone who has inspired me from the start of my online journaling. Despite the fact that I often disagree with his opinions, I respect and admire him and want other artists to discover his vision. He is wise and wonderful and I have yet to read any of his books, but I hear they are just as inspirational as his “pontificating” on his blog!
Do yourself a favour and discover him:

Danny Gregory